Don't base your actions on motivation. Just act and motivation will come.
Motivation comes after action. This means you shouldn't wait to be motivated to act. You need to act first.
Don't base your choice to act on if you have motivation or not as you will probably get little to nothing done. Motivation makes things easier, but a lot of the time you have to do things when it is hard and don't have motivation.
Think about people telling you to make your bed in the morning. This simple fairly quick action can turn your day around by providing you some motivation, feeling of accomplishment, and even a clearer and less anxious headspace.
Act first and don't rely on motivation. If it comes, great. If it doesn't, no worries. We all must keep going with or without motivation to do great things.
You got this today! "Just Do It" as the NIKE slogan says!
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