Rest is essential and ignoring it is illogical.
Sometimes we may convince ourselves that we should overwork ourselves in order to prove our determination and discipline. However, in reality, making sure to rest and take breaks is one of the smartest things you can do for yourself. You can still be disciplined and determined even when scheduling in times to rest. Think about the people that you look up to. They are humans too. We are all humans. Robots may not need sleep and rest, but we need these things in order to replenish ourselves, our mind, and our body. Try your best to not be guilty about finding time to rest. You deserve it.
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